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For years I suffered from severe depression. I tried the usual treatments of medication and counseling with no real relief. I felt the medication made me numb and the counseling didn’t really solve any problems. I wanted results. I wanted change. I wanted to truly be happy. One day I stumbled onto an energy therapist. With a great deal of skepticism I tried a session. Within a short time I felt more in control and happier than I had been for a long time. That was several years ago. Now I feel a greater sense of peace and joy than I have ever had in my entire life. Through energy therapy, and then learning how to really let go of negative habits, my life has totally changed. Today I help people who were just like me to find that same happiness.

What is Energy?


Energy is the basis of life. Everything has an energetic vibration or frequency to it. It is the electromagnetic force in the body that gives life. Everything in the body depends on energy the same way the earth depends on the energy it receives from the sun. It functions invisibly. An example is the magnetic field around a magnet. Even though it cannot be seen, the evidence that it exists comes when iron filings are placed next to it. Throughout history, different cultures have known of the effects of energy on the body. For ideal wellbeing the energetic vibrations of the body should be as high as possible and flowing freely through the body’s energy systems.

These energy vibrations are also present in intangible things like thoughts and words. Positive emotions and thoughts are products of high vibrations; negative emotions are products of low vibrations. On the vibrational scale, love is the highest frequency, fear the lowest. When an emotion is experienced, it is simply an awareness of a particular vibrational frequency.

Bruce Lipton, Ph.D., a cell biologist and author of The Biology of Belief, specializes in cell research. His book details his findings on the physiological effects of this energy on the cells. Lipton shows how it is the energetic vibrations of our beliefs that affect us in profound ways on a cellular level. He says, “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology...[E]nergy is a more efficient means of affecting matter than chemicals” (95). Lipton also quotes H.F. Nijhout, from the Department of Biology from Duke University. He states, “the idea that genes control biology is a supposition which has never been proven and, in fact, has been undermined by the latest scientific research” (21). If energy is a more efficient means of affecting matter, doesn’t it make more sense to work with the energies of our bodies for desired changes?

Energy Therapy is the term used to describe different modalities that work with these energies of the body. The technique I use is called SimplyHealed™. It blends the art of healing with cutting-edge research and can relieve stress of any kind, whether through years of abuse or the daily things that tend to overwhelm us. It is a very simple, non-invasive process through which I key into the negative emotions and beliefs and then get rid of them or clear them. This powerful process helps people heal from past and current traumas, without the pain of reliving the experience or through years of trying to come to terms with their past. Through energy clearings the patterns are changed, as well as the subconscious beliefs. This process can help with all sorts of issues like fear of failure, depression, low self-esteem, money problems, addictions and much more.

Energy therapy is a wonderful tool to help you change your life. It can get rid of the negative self-talk, those limiting beliefs, swimming in your head. You come away feeling good about yourself and the possibilities of your life. In addition to the energy work, I take you through a step by step process to give you tools to make these changes last. This leads to living a life filled with joy and peace. I am living proof that this process works.

I love helping people in this way. I have seen lives change dramatically. If you are feeling stuck or overwhelmed in your life or if you are one of those people that is constantly beating up on yourself, I'd love to help you. Please feel free to contact me at cosettesnarr@msn.com, with any questions you may have. I offer free 30-minute consultations for people who have questions and want more information.

Isn’t it time to have the life you want and deserve?

Wednesday, February 23, 2011

When I originally decided on a topic for my paper this semester, I was going to write it on how energy medicine can help depression. I personally feel that it is because of energy medicine that I am able to live a happy life, free from depression, without medication. The more I have researched it and gotten feed back, I feel like I need to take a little turn with that topic. I will still be addressing energy medicine, but from an educational platform. There are so many people that do not understand what I'm talking about. They are not familiar with terminology let alone processes. In order for people to even consider using it in their lives, they need to understand more of what it is and what it can do. I will still talk about conditions that can be helped but I think my main focus will be informing.

As I have done research, not just now, but throughout the years, it is always interesting to see the many ways energy medicine has helped people. Because of such positive results, I am still amazed at the number of people who think it is a bunch of hooey. I appreciate that science needs empirical evidence and that is how their research is done. What is wrong with looking outside the box? It's not like they have all the answers and it's not like all their answers are good. I know that I look at things differently than a lot of people because I was raised in a home where alternative treatments were the norm. However, to see people who are afraid to do anything if it hasn't been proven in a petrie dish is sad to me.

I have been surprised at the amount of information I have been able to find. I am learning more and more with each article I read. My challenge is going to be organizing it all in a way that will be simple, yet interesting, and understandable to the reader. I love my subject and I want to share that with others, especially those who have not been exposed to it before.
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2 comments:

  1. CaitFebruary 23, 2011 at 4:10 PM

    Good work!! It sounds like you know exactly where you stand on the topic. I completely agree. Maybe you could broaden it and portray other benefits of alternative meds, other than just fighting depression. After months of searching, alternative medicine was the beginning to rid myself of acne. This will also help to catch the interest of a wider audience, because they will find things that they relate to. (You mentioned this as one of your concerns)

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  2. Steph MawFebruary 23, 2011 at 6:59 PM

    I think it is smart of you to realize that explaining energy healing in itself is important. I am not familiar with any types of energy healing so it is necessary to make it easily understood so that your audience can realate. I agree with the above comment in relating to your audience with the topics of depression and acne within energy healing.

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