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For years I suffered from severe depression. I tried the usual treatments of medication and counseling with no real relief. I felt the medication made me numb and the counseling didn’t really solve any problems. I wanted results. I wanted change. I wanted to truly be happy. One day I stumbled onto an energy therapist. With a great deal of skepticism I tried a session. Within a short time I felt more in control and happier than I had been for a long time. That was several years ago. Now I feel a greater sense of peace and joy than I have ever had in my entire life. Through energy therapy, and then learning how to really let go of negative habits, my life has totally changed. Today I help people who were just like me to find that same happiness.

What is Energy?


Energy is the basis of life. Everything has an energetic vibration or frequency to it. It is the electromagnetic force in the body that gives life. Everything in the body depends on energy the same way the earth depends on the energy it receives from the sun. It functions invisibly. An example is the magnetic field around a magnet. Even though it cannot be seen, the evidence that it exists comes when iron filings are placed next to it. Throughout history, different cultures have known of the effects of energy on the body. For ideal wellbeing the energetic vibrations of the body should be as high as possible and flowing freely through the body’s energy systems.

These energy vibrations are also present in intangible things like thoughts and words. Positive emotions and thoughts are products of high vibrations; negative emotions are products of low vibrations. On the vibrational scale, love is the highest frequency, fear the lowest. When an emotion is experienced, it is simply an awareness of a particular vibrational frequency.

Bruce Lipton, Ph.D., a cell biologist and author of The Biology of Belief, specializes in cell research. His book details his findings on the physiological effects of this energy on the cells. Lipton shows how it is the energetic vibrations of our beliefs that affect us in profound ways on a cellular level. He says, “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology...[E]nergy is a more efficient means of affecting matter than chemicals” (95). Lipton also quotes H.F. Nijhout, from the Department of Biology from Duke University. He states, “the idea that genes control biology is a supposition which has never been proven and, in fact, has been undermined by the latest scientific research” (21). If energy is a more efficient means of affecting matter, doesn’t it make more sense to work with the energies of our bodies for desired changes?

Energy Therapy is the term used to describe different modalities that work with these energies of the body. The technique I use is called SimplyHealed™. It blends the art of healing with cutting-edge research and can relieve stress of any kind, whether through years of abuse or the daily things that tend to overwhelm us. It is a very simple, non-invasive process through which I key into the negative emotions and beliefs and then get rid of them or clear them. This powerful process helps people heal from past and current traumas, without the pain of reliving the experience or through years of trying to come to terms with their past. Through energy clearings the patterns are changed, as well as the subconscious beliefs. This process can help with all sorts of issues like fear of failure, depression, low self-esteem, money problems, addictions and much more.

Energy therapy is a wonderful tool to help you change your life. It can get rid of the negative self-talk, those limiting beliefs, swimming in your head. You come away feeling good about yourself and the possibilities of your life. In addition to the energy work, I take you through a step by step process to give you tools to make these changes last. This leads to living a life filled with joy and peace. I am living proof that this process works.

I love helping people in this way. I have seen lives change dramatically. If you are feeling stuck or overwhelmed in your life or if you are one of those people that is constantly beating up on yourself, I'd love to help you. Please feel free to contact me at cosettesnarr@msn.com, with any questions you may have. I offer free 30-minute consultations for people who have questions and want more information.

Isn’t it time to have the life you want and deserve?

Tuesday, August 16, 2011

My husband has had seizures for the last 25 years and it has been a most difficult thing to deal with. Several years ago I was in a place of real unhappiness over this issue. I wanted to understand why he had them. I wanted them to go away. I wanted him to notice how difficult it was for me to live with the situation. I wanted things to change and I wanted it now. I wanted, I wanted, I wanted and nothing was happening. For years I took him any place I could find to get answers and get him fixed and to no avail. The seizures continued with no explanation as to why they occurred. I was angry, frustrated and miserable.

One day I had this picture come to my mind of a huge boulder in our front yard. It was about twelve feet high and dead center in the front yard, blocking any kind of view out the front window. I hated this boulder and I wanted it gone. I saw myself pushing this thing like I could get it to move. I pushed and pushed for all I was worth and of course it didn’t budge even a little. Finally I realized that all the pushing in the world was not going to get this boulder out of my yard. It was there to stay. I now had to make a choice. I could stay angry at the boulder and pitch a fit over it, dwelling on how badly I hated it, telling everyone how badly I hated this boulder in my yard, or I could plant flowers around it and make it a beautiful addition to my landscaping.

I immediately saw the correlation between the boulder and my husband’s condition. It was made clear to me that there was nothing I could do to change the situation. For whatever reason the seizures were not going away. It was my responsibility to choose how I was going to live my life with them there. I could continue to be angry about them or I could plant flowers - change my perspective. I chose to change my perspective and focus on things that are wonderful in my life, for I have a whole lot of that. It has taken time but it has made a huge difference in my life.

To this day the seizures continue and they are still difficult for many reasons. However, I am not angry, frustrated and miserable like I used to be. My life is good and I have peace knowing that all is as it should be. I take great comfort in knowing that my Heavenly Father is there to help me deal with them when they occur. It feels a whole lot better since I stopped trying to push the boulder out of my yard. The flowers look nice too.

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