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For years I suffered from severe depression. I tried the usual treatments of medication and counseling with no real relief. I felt the medication made me numb and the counseling didn’t really solve any problems. I wanted results. I wanted change. I wanted to truly be happy. One day I stumbled onto an energy therapist. With a great deal of skepticism I tried a session. Within a short time I felt more in control and happier than I had been for a long time. That was several years ago. Now I feel a greater sense of peace and joy than I have ever had in my entire life. Through energy therapy, and then learning how to really let go of negative habits, my life has totally changed. Today I help people who were just like me to find that same happiness.

What is Energy?


Energy is the basis of life. Everything has an energetic vibration or frequency to it. It is the electromagnetic force in the body that gives life. Everything in the body depends on energy the same way the earth depends on the energy it receives from the sun. It functions invisibly. An example is the magnetic field around a magnet. Even though it cannot be seen, the evidence that it exists comes when iron filings are placed next to it. Throughout history, different cultures have known of the effects of energy on the body. For ideal wellbeing the energetic vibrations of the body should be as high as possible and flowing freely through the body’s energy systems.

These energy vibrations are also present in intangible things like thoughts and words. Positive emotions and thoughts are products of high vibrations; negative emotions are products of low vibrations. On the vibrational scale, love is the highest frequency, fear the lowest. When an emotion is experienced, it is simply an awareness of a particular vibrational frequency.

Bruce Lipton, Ph.D., a cell biologist and author of The Biology of Belief, specializes in cell research. His book details his findings on the physiological effects of this energy on the cells. Lipton shows how it is the energetic vibrations of our beliefs that affect us in profound ways on a cellular level. He says, “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology...[E]nergy is a more efficient means of affecting matter than chemicals” (95). Lipton also quotes H.F. Nijhout, from the Department of Biology from Duke University. He states, “the idea that genes control biology is a supposition which has never been proven and, in fact, has been undermined by the latest scientific research” (21). If energy is a more efficient means of affecting matter, doesn’t it make more sense to work with the energies of our bodies for desired changes?

Energy Therapy is the term used to describe different modalities that work with these energies of the body. The technique I use is called SimplyHealed™. It blends the art of healing with cutting-edge research and can relieve stress of any kind, whether through years of abuse or the daily things that tend to overwhelm us. It is a very simple, non-invasive process through which I key into the negative emotions and beliefs and then get rid of them or clear them. This powerful process helps people heal from past and current traumas, without the pain of reliving the experience or through years of trying to come to terms with their past. Through energy clearings the patterns are changed, as well as the subconscious beliefs. This process can help with all sorts of issues like fear of failure, depression, low self-esteem, money problems, addictions and much more.

Energy therapy is a wonderful tool to help you change your life. It can get rid of the negative self-talk, those limiting beliefs, swimming in your head. You come away feeling good about yourself and the possibilities of your life. In addition to the energy work, I take you through a step by step process to give you tools to make these changes last. This leads to living a life filled with joy and peace. I am living proof that this process works.

I love helping people in this way. I have seen lives change dramatically. If you are feeling stuck or overwhelmed in your life or if you are one of those people that is constantly beating up on yourself, I'd love to help you. Please feel free to contact me at cosettesnarr@msn.com, with any questions you may have. I offer free 30-minute consultations for people who have questions and want more information.

Isn’t it time to have the life you want and deserve?

Thursday, January 20, 2011

I've been so excited to find so much material on energy medicine. The two articles are reviewed for this time are by two different PhDs. The first one is called Controversies in Energy Psychology by David Feinstein, PhD. Dr. Feinstein is coming from the position of one who used to think that energy medicine was just a bunch of hooey. He is understanding of why doctors, specifically psychologists, do not accept energy medicine as viable. However, in his efforts to show evidence for why they need to open their minds, he presents good evidence of groups of military people, suffering from PTSD, being helped with a form of energy work called EFT (Emotional Free Technique). The results were amazing! He is fighting for acceptance of energy medicine by the American Psychological Association. At this point, the group is highly resistant.

My second article was written by Beverly Rubik, PhD., entitled Energy Medicine and the Unifying Concept of Information. Dr. Rubik is a trained biophysicist. She is a leading spokesperson for research in energy work and other alternative health treatments. Since she understands the scientific side so well, she is able to present her information in a way that they would understand. She is not condescending in any way, but makes her point that the medical community needs to start looking at the body as a whole instead of a sum of its parts. Despite the very technical language I was so excited to find one more very reputable person in favor of something that I feel so strongly about.
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2 comments:

  1. S.January 20, 2011 at 5:10 PM

    I think it is interesting that doctor cited in the first source is understandable of psychologists not accepting energy as real medicine.

    Second source sound strong. Thumbs up.

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  2. AngelJanuary 20, 2011 at 9:18 PM

    Your second article you reference is especially interesting to me as the acceptance of viewing the body as holistic vs a sum is a major step in the right direction. What comes to mind is that saying “the mind is stronger than the body” and “mind over matter”. The only way we can progress as it relates to alternative medicine is by thinking outside of the box and embracing the fact that pills can’t solve all issues. I enjoyed your blog. Thanks and keep up the great work!

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