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For years I suffered from severe depression. I tried the usual treatments of medication and counseling with no real relief. I felt the medication made me numb and the counseling didn’t really solve any problems. I wanted results. I wanted change. I wanted to truly be happy. One day I stumbled onto an energy therapist. With a great deal of skepticism I tried a session. Within a short time I felt more in control and happier than I had been for a long time. That was several years ago. Now I feel a greater sense of peace and joy than I have ever had in my entire life. Through energy therapy, and then learning how to really let go of negative habits, my life has totally changed. Today I help people who were just like me to find that same happiness.

What is Energy?


Energy is the basis of life. Everything has an energetic vibration or frequency to it. It is the electromagnetic force in the body that gives life. Everything in the body depends on energy the same way the earth depends on the energy it receives from the sun. It functions invisibly. An example is the magnetic field around a magnet. Even though it cannot be seen, the evidence that it exists comes when iron filings are placed next to it. Throughout history, different cultures have known of the effects of energy on the body. For ideal wellbeing the energetic vibrations of the body should be as high as possible and flowing freely through the body’s energy systems.

These energy vibrations are also present in intangible things like thoughts and words. Positive emotions and thoughts are products of high vibrations; negative emotions are products of low vibrations. On the vibrational scale, love is the highest frequency, fear the lowest. When an emotion is experienced, it is simply an awareness of a particular vibrational frequency.

Bruce Lipton, Ph.D., a cell biologist and author of The Biology of Belief, specializes in cell research. His book details his findings on the physiological effects of this energy on the cells. Lipton shows how it is the energetic vibrations of our beliefs that affect us in profound ways on a cellular level. He says, “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology...[E]nergy is a more efficient means of affecting matter than chemicals” (95). Lipton also quotes H.F. Nijhout, from the Department of Biology from Duke University. He states, “the idea that genes control biology is a supposition which has never been proven and, in fact, has been undermined by the latest scientific research” (21). If energy is a more efficient means of affecting matter, doesn’t it make more sense to work with the energies of our bodies for desired changes?

Energy Therapy is the term used to describe different modalities that work with these energies of the body. The technique I use is called SimplyHealed™. It blends the art of healing with cutting-edge research and can relieve stress of any kind, whether through years of abuse or the daily things that tend to overwhelm us. It is a very simple, non-invasive process through which I key into the negative emotions and beliefs and then get rid of them or clear them. This powerful process helps people heal from past and current traumas, without the pain of reliving the experience or through years of trying to come to terms with their past. Through energy clearings the patterns are changed, as well as the subconscious beliefs. This process can help with all sorts of issues like fear of failure, depression, low self-esteem, money problems, addictions and much more.

Energy therapy is a wonderful tool to help you change your life. It can get rid of the negative self-talk, those limiting beliefs, swimming in your head. You come away feeling good about yourself and the possibilities of your life. In addition to the energy work, I take you through a step by step process to give you tools to make these changes last. This leads to living a life filled with joy and peace. I am living proof that this process works.

I love helping people in this way. I have seen lives change dramatically. If you are feeling stuck or overwhelmed in your life or if you are one of those people that is constantly beating up on yourself, I'd love to help you. Please feel free to contact me at cosettesnarr@msn.com, with any questions you may have. I offer free 30-minute consultations for people who have questions and want more information.

Isn’t it time to have the life you want and deserve?

Wednesday, April 6, 2011

We are rapidly approaching the end of the semester and therefore, the end of this English project. It has been an interesting experience to do research on energy healing. Even though I've been involved with it for years, there were still things to learn. I have been surprised at how vehement the opposition can be. I understand the whole need for scientific research but I find it sad that testimonials and proof of other kinds are not good enough for them. To me it seems that if something works, even if it might be "all in the mind" that we should be grateful that at least it gives a desired result. The mind is an amazing thing. Why not?

Many years ago I was watching a talk show where a young man, who had been diagnosed with a terrible brain tumor, was able to get rid of it by imagining each night that there were good "attackers", I guess kind of like the Force from Star Wars, that were literally attacking this tumor. Over time the tumor disappeared, and this kid was found free of cancer. How wonderful for him. Yet, there was a doctor there who didn't want to go out on a limb to suggest that it was a good thing. What if another patient couldn't get the same result? (Like everyone who has surgery and chemo has great results.) He was actually down playing the success of this child because it didn't fit into his paradigm. If this kid's family had not taken the chance with this alternative treatment, he would have been dead. That is where the real tragedy is. Just because we cannot see something, or measure it the way science usually does, does not make it unviable. It would be nice if these people could be open minded enough to acknowledge the benefits and results that are visible.

Luckily, there are many who do see, and are willing to admit there might be something there. One of those, Dr. Oz, is well known, and hopefully because of that, will get people to take notice. I don't think for a minute that energy work is the end all be all for everyone. However, I do think there are tremendous benefits to helping people in many areas of their lives if they would simply be open to the possibilities. Unfortunately, many people won't do anything if their doctor doesn't recommend it and most doctors won't do that. It will take time. My father was a chiropractor and I remember as a kid knowing that he was looked at as some kind of quack because of his profession. Things in that area have changed over the last 50 years. People can become more open. I'm counting on that.

My focus in my research has been how energy work can help those with depression. I suffered from it for years. For years I took the meds and did the counseling in an effort to find some kind of peace and happiness. It's all that the medical community has to offer and it simply isn't good enough. I run into too many people who have just resigned themselves to life never really getting any better. It doesn't have to be that way. I want to help these people find the joy that has gone out of their lives and I know one way is to help them through energy work. What else can offer solutions without side effects that doesn't cost much, especially in comparison to years of counseling and medication. Is it all in the mind? I don't think so, certainly not in the way the medical community is suggesting. I've known it to be a good thing for me because of experience. After my research, I'm even more convinced it is the way to better health in the long run.
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3 comments:

  1. CaitApril 6, 2011 at 5:48 PM

    I really have enjoyed following up on your topic throughout this semester. After an accident, my mom was told by a doctor that her body would not be able to have any more children. She went to an energy healer. I was born not too long after, along with my four younger siblings. Energy work may not be accepted scientifically. It is powerful though. Perhaps if you found common ground with the opposing view, they might not throw away your perspective. I would point out that alternative medicine and healing does not have to be used individually, but it can be used to supplement scientifically proven methods. Then, they might begin to see the benefits and gain more trust that weans them off taking so many pharmaceutical drugs.

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  2. Steph MawApril 8, 2011 at 7:08 AM

    I have read most of your posts throughout the semester and have enjoyed learning a little more about this topic. It has made me think a little bit outside of what I am used to. I think energy healing is a positive way of keeping people healthy. It would definately help many who suffer from serious illness or injury and get addicted to drugs. It is interesting that your opposing view is so easily found and that there definate two sides.

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  3. RobynAugust 17, 2011 at 9:19 AM

    There are quite a few referrences to a "paper" that you've been writing, and I know you started this blog as a part of your schooling. Are you ever going to post this paper for the rest of us to read? :)

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