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For years I suffered from severe depression. I tried the usual treatments of medication and counseling with no real relief. I felt the medication made me numb and the counseling didn’t really solve any problems. I wanted results. I wanted change. I wanted to truly be happy. One day I stumbled onto an energy therapist. With a great deal of skepticism I tried a session. Within a short time I felt more in control and happier than I had been for a long time. That was several years ago. Now I feel a greater sense of peace and joy than I have ever had in my entire life. Through energy therapy, and then learning how to really let go of negative habits, my life has totally changed. Today I help people who were just like me to find that same happiness.

What is Energy?


Energy is the basis of life. Everything has an energetic vibration or frequency to it. It is the electromagnetic force in the body that gives life. Everything in the body depends on energy the same way the earth depends on the energy it receives from the sun. It functions invisibly. An example is the magnetic field around a magnet. Even though it cannot be seen, the evidence that it exists comes when iron filings are placed next to it. Throughout history, different cultures have known of the effects of energy on the body. For ideal wellbeing the energetic vibrations of the body should be as high as possible and flowing freely through the body’s energy systems.

These energy vibrations are also present in intangible things like thoughts and words. Positive emotions and thoughts are products of high vibrations; negative emotions are products of low vibrations. On the vibrational scale, love is the highest frequency, fear the lowest. When an emotion is experienced, it is simply an awareness of a particular vibrational frequency.

Bruce Lipton, Ph.D., a cell biologist and author of The Biology of Belief, specializes in cell research. His book details his findings on the physiological effects of this energy on the cells. Lipton shows how it is the energetic vibrations of our beliefs that affect us in profound ways on a cellular level. He says, “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology...[E]nergy is a more efficient means of affecting matter than chemicals” (95). Lipton also quotes H.F. Nijhout, from the Department of Biology from Duke University. He states, “the idea that genes control biology is a supposition which has never been proven and, in fact, has been undermined by the latest scientific research” (21). If energy is a more efficient means of affecting matter, doesn’t it make more sense to work with the energies of our bodies for desired changes?

Energy Therapy is the term used to describe different modalities that work with these energies of the body. The technique I use is called SimplyHealed™. It blends the art of healing with cutting-edge research and can relieve stress of any kind, whether through years of abuse or the daily things that tend to overwhelm us. It is a very simple, non-invasive process through which I key into the negative emotions and beliefs and then get rid of them or clear them. This powerful process helps people heal from past and current traumas, without the pain of reliving the experience or through years of trying to come to terms with their past. Through energy clearings the patterns are changed, as well as the subconscious beliefs. This process can help with all sorts of issues like fear of failure, depression, low self-esteem, money problems, addictions and much more.

Energy therapy is a wonderful tool to help you change your life. It can get rid of the negative self-talk, those limiting beliefs, swimming in your head. You come away feeling good about yourself and the possibilities of your life. In addition to the energy work, I take you through a step by step process to give you tools to make these changes last. This leads to living a life filled with joy and peace. I am living proof that this process works.

I love helping people in this way. I have seen lives change dramatically. If you are feeling stuck or overwhelmed in your life or if you are one of those people that is constantly beating up on yourself, I'd love to help you. Please feel free to contact me at cosettesnarr@msn.com, with any questions you may have. I offer free 30-minute consultations for people who have questions and want more information.

Isn’t it time to have the life you want and deserve?

Friday, March 4, 2011

Opposition to energy work, and other types of alternative care, usually comes from the traditional medical community. A tool that they use in this opposition is to simply dismiss it as silly. The technical word used by a former director of research at a center for complementary medicine at the University of Maryland was "hooey." I have come across the term "pseudoscience" a couple of times. It was used in conjunction with the opinion that it is simply a bunch of charlatans promoting the equivalent of modern-day snake oil.


The reasoning for this attitude, stated over and over again, is that alternative therapies, energy medicine included here, can't be proven to work, at least, not in the same way that traditional medicine is proven. If scientists can't see it under a microscope or measure it in some way, they don’t believe it. They say that there is no proof that the energies referred to even exist, because they can’t be measured. The claim is made that results of research that has been done is not legitimate. They say that most of the claims come from anecdotal sources, and that is not good enough. The scientific community has certain standards by which all things must be measured, and because of that, energy medicine does not measure up.


Fear is used to promote the idea that alternative therapies don’t work. It appears that there is a huge concern over the public's ability to choose wisely when it comes to health care. It's interesting to me that even though the medical community says energy medicine can't be proven to work, they are very confident that it can be harmful, if for no other reason than the patient doesn't get the proper care - theirs. The fear: they may be delaying treatment that could really help, rather than doing something that will do no good. The medical community, pharmaceutical companies included, wants to let people know that they are truly taking their lives into their own, unqualified hands if they choose treatment other than that recommended by a qualified, medical professional, especially when that treatment cannot be proven to be of any benefit, according to their methods. Fear can be a powerful tool and it is used often to manipulate people to do things.


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4 comments:

  1. S.March 4, 2011 at 4:02 PM

    You are exactly right about fear. The crazy thing about it is that it goes on A LOT every day. ESPECIALLY in medicine.

    There is a fictional book by Michael Crichton called State of Fear. While it's a good read, it also addresses the ability for people/organizations to influence opinion simply by scaring the crap out of someone.

    I can see how your topic sways upon conventional wisdom. Frustrating.

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  2. CaitMarch 5, 2011 at 7:18 AM

    Have you considered the others that oppose your view? It's not ONLY the medical community. There are also people that have not gotten the results they desired from energy healing. Usually this is due to the fact that they have not been persistent in its' use.

    I completely agree with your view and the statements made regarding the tools of the opposing view. One author that you may find helpful is Marianne Williamson. In her most recent book, she talks about the power of the mind and the emotional healing that needs to take place before prescribing diets and medicines.

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  3. Steph MawMarch 5, 2011 at 8:28 AM

    You hit it right on when you said it is fear and attitude. I have never tried energy healing but I believe I would be a little fearful to start. Most people look toward the medical field or medicine to cure their problems instead of looking outside their box or comfort zone.

    Have you ever thought about when in the medical field they do treatments and tests and use a certain group of people and give half of them a placebo. Some patients that are given the placebo believe that they had the real medicine. This is kind of related to energy healing because it has to do with the mind. I think several people that take medicine, it really is in their mind that they feel better when they really are healing with their bodies and mind.

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  4. nMarch 6, 2011 at 10:33 AM

    I agree with you that they use fear to turn people away from even trying an alternative medicine. Your health is so important, without it, you can't do anything or live life to the fullest. So people usually don't want to try something that they hear isn't "proven" to be beneficial, or "proven" to work or they are to scared to attempt it. I think if people are more knowledgable about alternative medicine, they would open their minds to it, and considerate it.

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