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For years I suffered from severe depression. I tried the usual treatments of medication and counseling with no real relief. I felt the medication made me numb and the counseling didn’t really solve any problems. I wanted results. I wanted change. I wanted to truly be happy. One day I stumbled onto an energy therapist. With a great deal of skepticism I tried a session. Within a short time I felt more in control and happier than I had been for a long time. That was several years ago. Now I feel a greater sense of peace and joy than I have ever had in my entire life. Through energy therapy, and then learning how to really let go of negative habits, my life has totally changed. Today I help people who were just like me to find that same happiness.

What is Energy?


Energy is the basis of life. Everything has an energetic vibration or frequency to it. It is the electromagnetic force in the body that gives life. Everything in the body depends on energy the same way the earth depends on the energy it receives from the sun. It functions invisibly. An example is the magnetic field around a magnet. Even though it cannot be seen, the evidence that it exists comes when iron filings are placed next to it. Throughout history, different cultures have known of the effects of energy on the body. For ideal wellbeing the energetic vibrations of the body should be as high as possible and flowing freely through the body’s energy systems.

These energy vibrations are also present in intangible things like thoughts and words. Positive emotions and thoughts are products of high vibrations; negative emotions are products of low vibrations. On the vibrational scale, love is the highest frequency, fear the lowest. When an emotion is experienced, it is simply an awareness of a particular vibrational frequency.

Bruce Lipton, Ph.D., a cell biologist and author of The Biology of Belief, specializes in cell research. His book details his findings on the physiological effects of this energy on the cells. Lipton shows how it is the energetic vibrations of our beliefs that affect us in profound ways on a cellular level. He says, “Thoughts, the mind’s energy, directly influence how the physical brain controls the body’s physiology...[E]nergy is a more efficient means of affecting matter than chemicals” (95). Lipton also quotes H.F. Nijhout, from the Department of Biology from Duke University. He states, “the idea that genes control biology is a supposition which has never been proven and, in fact, has been undermined by the latest scientific research” (21). If energy is a more efficient means of affecting matter, doesn’t it make more sense to work with the energies of our bodies for desired changes?

Energy Therapy is the term used to describe different modalities that work with these energies of the body. The technique I use is called SimplyHealed™. It blends the art of healing with cutting-edge research and can relieve stress of any kind, whether through years of abuse or the daily things that tend to overwhelm us. It is a very simple, non-invasive process through which I key into the negative emotions and beliefs and then get rid of them or clear them. This powerful process helps people heal from past and current traumas, without the pain of reliving the experience or through years of trying to come to terms with their past. Through energy clearings the patterns are changed, as well as the subconscious beliefs. This process can help with all sorts of issues like fear of failure, depression, low self-esteem, money problems, addictions and much more.

Energy therapy is a wonderful tool to help you change your life. It can get rid of the negative self-talk, those limiting beliefs, swimming in your head. You come away feeling good about yourself and the possibilities of your life. In addition to the energy work, I take you through a step by step process to give you tools to make these changes last. This leads to living a life filled with joy and peace. I am living proof that this process works.

I love helping people in this way. I have seen lives change dramatically. If you are feeling stuck or overwhelmed in your life or if you are one of those people that is constantly beating up on yourself, I'd love to help you. Please feel free to contact me at cosettesnarr@msn.com, with any questions you may have. I offer free 30-minute consultations for people who have questions and want more information.

Isn’t it time to have the life you want and deserve?

Thursday, February 17, 2011

Defining key words for the reader is essential, especially when writing on a topic such as energy work. The majority of the people in our society choose traditional medical therapies to treat disease and disorders of the body. Energy medicine is fairly unknown in general circles, and for many people, if they have heard about it, they usually have no idea what is entailed in the process. Some people even have quite negative connotations associated with the term "energy medicine." In defining the following terms, I hope to shed light on some of those misconceptions. My hope is that by educating people a little more, the fear of energy medicine will be gone and they will be more open to the process.

For my five words I chose: energy, energy work, vibrations, energy systems, and clearing. In school we are taught about the different body systems but I don't recall ever being taught anything about the actual energy that powers those systems. Energy flows through the body in vibrations, similar to sound waves, or light waves. It flows through seven different energy systems that support and balance the body, giving it the information it needs to function. Energy healers are trained to work with these energy systems to make sure that everything is flowing freely, without anything blocking the flow, and making sure that the energy is good. The term used to describe this process is clearing.

I am the first one to admit that energy work does not fit well into the traditional paradigm of healing. I can also state without question that learning about energy work, and then experiencing it, changed my life. My goal is to educate more people on the wonderful world of energy healing. By doing so, I hope to change other lives.
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4 comments:

  1. S.February 17, 2011 at 4:33 PM

    I've never thought of energy flowing through a body as vibrations. I like the idea of that. I think it helps argue your point about energy healing because it makes the statement that negative energy is held within us and these vibrations seem to be a way of dealing with it for normal body function.

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  2. AngelFebruary 17, 2011 at 5:10 PM

    Cosette, this is very interesting to read. I wonder if that is the reason why some magnetic treatments work, so I hear. That makes sense and having gone through a 10 week deep massage therapy, I heard my body make some funky noises I had not heard before. The therapist explained it as captured vibrations that needed to be released. I didn’t really understand that but having read this blog entry, I know what she was talking about. Very good blog, I enjoyed it and most importantly, I learned. Thank you.

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  3. CaitFebruary 18, 2011 at 8:23 AM

    You nailed this one! I really enjoyed reading it. What ways did the author use to define the words? Being introduced to energy work at a young age, I am familiar with most the terms. One thing that I think may be helpful(to those that aren't familiar with it) is to find a subject that majority of people know. For example, combine the medical healing methods with the the emotional/spiritual methods of healing.

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  4. nFebruary 18, 2011 at 10:48 AM

    I enjoyed reading your post. I know nothing about energy medicine and the terms associated with it. You're right, through out school I don't ever remember learning about energy of our body, only the energy associated with science. Thank you for bring me some insight.

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